Don’t miss out on 10% savings by booking direct !

Why book directly ?

  • Save money
  • Free cancellation before 4pm on the day
        of arrival
  • Secure online payment
  • Best rate guaranteed
Contact
Boulevard du Roi Albert II 44,
Brussels, Belgium
info@presidentbrusselshotel.be
+32 (0)2 203 20 20
Follow
Image Alt
  /  Uncategorized   /  Discover our fitness area

Discover our fitness area

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

Benefits of regular physical activity

If you are regularly physically active, you may:

  • reduce your risk of a heart attack
  • manage your weight better
  • have a lower blood cholesterol level
  • lower the risk of type 2 diabetes and some cancers
  • have lower blood pressure
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis
  • lower your risk of falls
  • recover better from periods of hospitalisation or bed rest
  • feel better – with more energy, a better mood, feel more relaxed and sleep better.